Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Buffalo Cauliflower Wraps with Creamy Ranch


  • Total Time: 45
  • Yield: 4 servings 1x

Description

Spicy baked cauliflower florets wrapped in tortillas with crisp veggies and cool ranch dressing – perfect for game day gatherings.


Ingredients

Scale

1 large head cauliflower, cut into bite-sized florets
1/2 cup all-purpose flour
1/2 cup water
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1/2 cup buffalo sauce
2 tbsp melted butter or olive oil
4 large flour tortillas
1 cup shredded lettuce
1/2 cup shredded carrots
1/2 cup sliced celery
1/4 cup ranch dressing
1/4 cup crumbled blue cheese (optional)


Instructions

Step 1: Preheat oven to 450°F (230°C) and line a baking sheet with parchment paper.
Step 2: In a medium bowl, whisk together flour, water, garlic powder, salt, and pepper until smooth.
Step 3: Toss cauliflower florets in the batter until evenly coated, then arrange in a single layer on the baking sheet.
Step 4: Bake for 20-25 minutes until cauliflower is tender and coating is crispy.
Step 5: While cauliflower bakes, whisk together buffalo sauce and melted butter in a large bowl.
Step 6: Remove cauliflower from oven and immediately toss in the buffalo sauce mixture until fully coated.
Step 7: Return cauliflower to baking sheet and bake for 5 more minutes.
Step 8: Warm tortillas according to package directions.
Step 9: Assemble wraps by spreading ranch dressing on each tortilla, then adding lettuce, carrots, celery, buffalo cauliflower, and blue cheese if using.
Step 10: Roll tortillas tightly, slice in half diagonally, and serve immediately.

  • Prep Time: 15
  • Cook Time: 30
  • Category: Main Course

Nutrition

  • Calories: 350
  • Fat: 18g
  • Carbohydrates: 42g
  • Protein: 12g