Description
Tender chicken cooked in a sweet and tangy pineapple sauce with bell peppers, perfect for easy weeknight dinners.
Ingredients
2 lbs boneless, skinless chicken thighs
1 cup pineapple juice
1/2 cup soy sauce
1/4 cup brown sugar
2 tbsp ketchup
1 tbsp minced garlic
1 tbsp minced ginger
1 red bell pepper, sliced
1 green bell pepper, sliced
1 cup pineapple chunks (canned or fresh)
2 tbsp cornstarch
2 tbsp water
Green onions, sliced for garnish
Instructions
Step 1: Place chicken thighs in the crockpot.
Step 2: In a bowl, whisk together pineapple juice, soy sauce, brown sugar, ketchup, garlic, and ginger.
Step 3: Pour the sauce over the chicken in the crockpot.
Step 4: Add sliced bell peppers and pineapple chunks on top of the chicken.
Step 5: Cover and cook on low for 6 hours or high for 3 hours.
Step 6: In a small bowl, mix cornstarch and water to create a slurry.
Step 7: Remove chicken from crockpot and shred with two forks.
Step 8: Stir cornstarch slurry into the sauce in the crockpot to thicken.
Step 9: Return shredded chicken to the crockpot and stir to coat with sauce.
Step 10: Serve over rice and garnish with sliced green onions.
- Prep Time: 15
- Cook Time: 180
- Category: Main Course
Nutrition
- Calories: 420
- Fat: 12g
- Carbohydrates: 38g
- Protein: 35g